Taking care of our mental and physical wellbeing is continuing to grow in importance and yet it often remains low down on our list of priorities. Through combining coaching, crafts and wellbeing, I ensure that you prioritise your wellbeing at the same time as your growth. This creates a sustainable practice for you to take forward as you are creating balance.
Having balance not only ensures you able to focus better on your personal and professional development, but it also provides room for critical reflection, internal retrospectives, and greater perspective. This in turn leads to better communication skills and more effective critical and strategic thinking.
Taking care of your wellbeing is not difficult. It is not time consuming when you take into consideration that the time you are taking out to focus on yourself, is cementing ideas and practices that you will use personally and professionally later on.
Take the first step, get in touch. It costs nothing for our first half hour chat.
Wellbeing sessions take place either outside while enjoying a peaceful walk, or we can explore wellbeing through craft and creative activities.
kanyini.co.uk 