Both crochet and knitting are very old techniques, used to create clothing and items for the home for centuries.

Crocheting and knitting today has become another go to wellbeing activity, that many people want to learn, but don’t know where to start. Learning a few simple stitches opens the door to more ambitious techniques, patterns and designs. We just need to believe in ourselves!

Different types of wool have different textures and playing with these provides a tactile sense of mindfulness during the activity.